DIET PROGRAM FOR WEIGHT LOSS

Do you feel tight in your pants? Do you avoid mirrors? Are you dreading stepping on the scale?

Welcome to this page which will give you an example of a special weight loss food program to follow in addition to your effective slimming products to help you get back in shape!

Follow it closely for best results. But always remember to treat yourself once a week to release the pressure! Courage ! It's not that hard...

   The ideal breakfast for a weight loss program:

• 1 bowl of rolled oats OR 2 slices of rye bread or wholemeal bread (with a little butter but not too much!)
• 1 seasonal fruit (except banana)
• 1milk
• 1 slice of ham OR 2 eggs
  
  10 a.m. (if hungry):
  
  

• 100 to 150g low-fat cottage cheese
• 1 seasonal fruit
  
  

The ideal lunch for a weight loss program:

• 1 Plate of raw vegetables (tomatoes, cucumbers, radishes, etc.)
• 150 to 200g of lean meat (poultry, lean red meat, fish, etc.)
• 150g of cooked starches (rice, pasta, pulses, etc.)
• Green vegetables at will (minimum 200g): broccoli, spinach, zucchini, peppers...
• 1 fruit or 1 milk
  
  16 a.m. (if hungry):

• 100 to 150g low-fat cottage cheese
• 1 seasonal fruit
  
  

The ideal dinner for a weight loss program:

• 1 Plate of raw vegetables (tomatoes, cucumbers, radishes, etc.)
• 150 to 200 g of lean meat (poultry, lean red meat, fish, etc.)
• Green vegetables at will (minimum 250g): broccoli, spinach, zucchini, peppers...
• 1 fruit or 1 milk

Of course, this diet program for weight loss is only a frame to decorate as you see fit. Remember, however, to respect the Proteins / Lipids / Carbohydrates proportions indicated for a better result as well as their distribution during the day.

One last thing… you should try this strange morning ritual that burns up to 2 pound of belly fat per day…

“All this by just a strange morning ritual?” I asked.

I met an old friend for lunch last year and I was super impressed with how she lost 72 pounds in 3 months.

She said, “It’s not so much about the morning ritual but more about how it releases fat-blasting molecules that signal your brain and body to burn off pounds and inches of trapped fat quickly and naturally.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 14 days to lose 20 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine your body being beach ready before Memorial Day.

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the strange morning ritual that helped me melt away 20 pounds in just 14 days